Workshops & Retreats

YOGA: 101, A blueprint to take your practice to the next level

July 25th 10-12:30p at Drive Fitness Jax

Now more than ever, as a people, we need practices that help us let go of stress and welcome ease into our lives. Yoga does that and so much more! I remember how intimidating it was starting out not know the poses, modifications or how to breathe properly. Whether you're just starting out or you've been practicing for a while, I use my decade of experience to help you take your practice to the next level!

I'll introduce you to "yoga off the mat," called the Eight Limb Path. Then, we'll dive deep into the foundations of the asana (posture) yoga practice, such as, the breath and gaze. Then, we'll breakdown the most common asanas to focus onto proper alignment, muscle engagement and safe modifications. We'll finish with a light flow to tie it all together. You'll leave feeling calm, empowered and connected.

***LIMITED SPOTS AVAILABLE!!! This is to ensure that everyone receives adequate attention. Must reserve in advance!***

Tickets are $33, "a master number that symbolizes growth and abundance. Call/Text me, Alexis, between 10a - 6p at (707) 613-0181 to reserve your spot today!

Tennessee mountain yoga retreat

June 8-12, 2022

Don’t miss this amazing opportunity to switch up the pace, reconnect to nature, like-minded souls, and most importantly, your highest self. This is an all-inclusive four day and three night retreat designed to leave you feeling grounded, loved, and truly alive.